Simple Tricks To Have Fine Healthy Home Interiors

simple-tricks-to-have-fine-healthy-home-interiors

Your home may also be unhealthy, and that does not mean only the dirt and dust that gathers up in the home if not cleaned, but also the kind of furniture you use, the cleaning substances that you use and how much toxin is produced in the homes also matter most. For scientific home improvements, you have to be careful about what you get inside your homes when you are refurbishing homes.

Let us begin with the wood furniture

Wood furniture that is to be chosen should be of solid wood that you get at the high-end furniture store like stickley furniture for pure natural wood. Do not go for pressed wood products. Of course, they are cheap, but they can omit formaldehyde if you use plywood, particleboard, fiberboard, etc. Yes, it can be easy to decorate homes with it, but you also have to consider the health of your family. With solid wood furniture, you can help to get furniture that will last for generations and also look beautiful. Use solid wood furniture to make sofa sets, beds, wardrobes, kitchen cabinets in a variety of shapes and sizes.

Upholstered furniture

Yes, this can also be tricky as it is different to find natural and long lasting upholstery. Some of the furniture fabrics and foams contain chemicals which are not good as they contain polyurethane foam. Your best option could be cotton, wool, natural latex, leather, etc. You can now ask for organic cotton batting. Beautiful designs are available in solid colors as well as printed and are thick and very natural. You can easily make upholstery, beautiful curtains, bedspreads, table cloths in the colors that blend easily with the rest of the d├ęcor.

Take care of the flooring

Flooring may take up a lot of surface area of the homes and can release chemicals if the carpet used is of synthetic petroleum based fiber. Instead, use wood, natural linoleum, ceramic tiles, etc.

Components of Fitness

components-of-fitness

The definition of fitness can vary depending on exactly who you ask, but when looking at the components of fitness, you need to take both health related and performance related components into consideration.

The health related components of fitness include:

  • Body Composition
  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • absence of disease
  • the ability to cope effectively with the stresses of everyday life

The performance related components of fitness include:

  • Power
  • Speed & Quickness
  • Agility
  • Balance
  • Motor Skill
  • Ability to perform a task or sport at a desired level. Also called motor fitness, or physical fitness

So, now that we know what the basic components are, we also need to look closer at the definition of individual components:

Muscular endurance

The ability of a muscle group to repeatedly lift a load over an extended period of time.

Aerobic endurance

The ability of an athlete to take in and use oxygen, allowing participation in prolonged periods of continuous sub-maximal activities.

Speed

Can be defined as the production of repeated muscular contractions over a short distance within a minimal period of time.

Flexibility

The range of motion about a joint (static flexibility); opposition or resistance of a joint to motion (dynamic flexibility).

Body Composition

The component parts of the body – mainly fat and fat-free weight.

Strength

The maximal pulling force of a muscle or muscle group in a single maximum voluntary contraction.

These six basic components of fitness are what affects our ability to perform physical tasks. When looking at improving your overall fitness levels, focus on the performance related components as any change to these will improve your health related components of fitness. The two main areas that you need to focus on improving should be your muscular endurance and your muscular strength.

Types of Muscular Endurance

Continuous tension

  • Mountain climbing
  • Tug-of-war
  • Isometric contraction
  • Weight training

Repetitive dynamic contraction

  • Running
  • Rowing
  • Weight training
  • High repetitions
  • Super sets with the same muscle

Prolonged intense contractions coupled with short rest periods

  • Football
  • Handball
  • Weight training
  • Circuit training

Types of Muscular Strength

Isometric contraction

  • Iron Cross (Gymnastics)
  • Tug-of-war
  • Spinal Erector during Squat, Dead lift, etc.

Dynamic contraction

  • Power lifting (misnomer)
  • Weight training

Power contraction

  • Olympic style weightlifting
  • Shot put (Field event)
  • Plyometrics

As you can see from the above definitions, weight and strength training feature in both muscular endurance and muscular strength and is a key component of fitness. If you want to improve your overall fitness, you need to make sure that you are incorporating weight training as well as cardio/aerobic exercise into your training routine.